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Crossfit Townsville Blog

Saturday: 'Glen'

December 21st, 2018

DON'T FORGET OUR CHRISTMAS WEEK TIMETABLE HAS SOME ADJUSTMENTS.  

IF YOU ARE TAKING OFF TO SEE FAMILY OR HEADING AWAY, STAY SAFE AND HAVE AN INCREDIBLE CHRISTMAS AND NEW YEAR AND WE WILL SEE YOU IN 2019!!!

 

Monday 24th December - 5am, 6am, 7am, 9.30am
Tuesday 25th December - Closed (Merry Christmas)
Wednesday 26th December - 6am, 7am, 8am
Thursday 27th December - Classes as normal
Friday 28th December - Classes as normal
Saturday 29th December - Classes as normal
Monday 31st December - 5am, 6am, 7am, 9.30am
Tuesday 1st January - 4pm, 5pm

CONDITIONING

'Glen'

For time:

30 Clean and jerks 62.5 / 45 kg
1 mile run
10 Rope climbs
1 mile run
100 Burpees


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