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Crossfit Townsville Blog

Saturday: Conga baby..

June 22nd, 2018

CONDITIONING

In teams of 3 - 

In Conga style..

2 rounds of:

30 Wall balls 20 / 14 lbs
30 DB OH lunges 22.5 / 15 kg
60 Double unders

100 Calorie Bike

2 rounds of:

12 Front squat 80 / 55 kg
6 Bar muscle ups
12 Lateral burpees over the barbell

100 Calorie Row


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