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Crossfit Townsville Blog

Monday: Road work..

July 22nd, 2018

CONDITIONING

Working with a partner:

At 0:00 - Run 4 x 400m each
At 18:00 - Run 4 x 200m each
At 24:00 - Run 4 x 100m each

EXTRAS

At 30 mins - 

Accumulate 2 mins of L-Hang


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