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Crossfit Townsville Blog

Friday: Skill Time..

November 22nd, 2018

NO CLASSES THIS SATURDAY DUE TO THE RUNNING OF CLASS WARS.

BE READY TO RUMBLE FROM 5.45AM ON SATURDAY MORNING IF YOU ARE ON ONE OF THE TEAM ROSTERS..

WE ANTICIPATE FINISHING AROUND 8.30AM

 

STRENGTH

Squat clean 10 x 1 rep

* Lift every 2 mins and build to a heavy single for the day

CONDITIONING

9-7-5 reps of:

Squat clean 85 / 55 kg
Ring muscle up


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