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Crossfit Townsville Blog

Saturday: Just moooovveee...

February 23rd, 2018

DON'T FORGET MARY'S YOGA SESSION FROM 8.15AM EVERY SATURDAY MORNING.  IT WILL BE JUST WHAT THE DOCTOR ORDERED AFTER FRIDAY NIGHT LIGHTS....

 

CONDITIONING

In teams of 2 - 

2 rounds of:

4 mins max Row calories
1 min rest
4 mins max KB swings 24 / 16 kg
1 min rest
4 mins max Assault bike calories
1 min rest


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