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Crossfit Townsville Blog

Tuesday: Strict Press..

July 23rd, 2018

STRENGTH

Strict Press 4 x 6 reps

* Lift every 3 mins and hold at approx. 65%

CONDITIONING

AMRAP in 10 mins of:

5 Clean and jerks 70 / 45 kg
10 T2B
15 Wall balls 20 / 14 lbs


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