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Crossfit Townsville Blog

Friday: In Open Style..

August 23rd, 2018

STRENGTH

Every 90 seconds for 10 sets:

Thruster x 3 reps

* Build to a heavy 3 rep

CONDITIONING

AMRAP in 7 mins of:

30 Double unders
10 Thrusters 35 / 25 kg
5 Burpee box jump overs 24 / 20 "


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