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Crossfit Townsville Blog

Monday: Long interval repeat..

September 23rd, 2017

CONDITIONING

For total time:

Run 400m
rest 1 min
Run 800m
rest 2 mins
Run 1200m
rest 3 mins
Run 800m
rest 2 mins
Run 400m

* Compare to June 19th

EXTRAS

At 36 mins - 

For time:

12-2 Toes to bar

* Goal is unbroken with small breaks between sets.  


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