Crossfit Townsville Blog
Monday: The clock ticks..
CONGRATULATIONS TO ALL OUR TWINS COMPETITIORS OVER THE WEEKEND..
IT WAS A HUGE WEEKEND WITH A TICK UNDER 100 PAIRS REGISTERING FOR BOTH DAYS.
CONGRATULATIONS TO OUR MIXED INTERMEDIATE WINNERS JOEL AND STEPH, OUR MIXED ADVANCED WINNERS SHANE AND SHEREE, OUR MALE / MALE WINNERS SHANE AND SAM AND OUR FEMALE / FEMALE WINNERS WHERE WE HAD OUR VERY FIRST TIE WITH ASH AND KATE AND JESS AND COURT TAKING FIRST PLACE..
On a continuously running clock -
0 - 6 mins: Run 800m then max Wall balls in remainder of time
10 - 15 mins: Run 600m then max KB siwngs in remainder of time
19 - 23 mins: Run 400m then max Hollow rocks in remainder of time
27 - 30 mins: Run 200m then max Burpees in remainder of time
With a partner -
20 MB sit up and throws
10 Side throws
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