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Crossfit Townsville Blog

Wednesday: Push press..

October 23rd, 2018

STRENGTH

Push press 5 x 3 reps

* Lift every 3 mins and hold across

CONDITIONING

In teams of 3 - 

4 rounds for time of:

Row 300m / 250m
15 DB Push press 22.5 / 15 kg
30 Ab mat sit-ups


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