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Crossfit Townsville Blog

Thursday: 10 to 1..

January 24th, 2018

DON'T FORGET THE AUSTRALIA DAY FUN RUN IS THIS FRIDAY JANUARY 26TH.  LOOKING TO SEE THE CFTSV COMMUNITY IN FULL FORCE : )

STRENGTH

Every 90 seconds for 8 sets:

3 Hang power snatch

* Aim to build across the 8 sets.

CONDITIONING

10-1 of:

HSPU (Open standard)
Box jump 30 / 24 "


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