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Crossfit Townsville Blog

Monday: 18.1...

February 24th, 2018

And so it all began on Friday night with the release of 18.1 and what a great test of capacity this little number was...  Congrats to all the folks that competed and gave it their all across the 20 min AMRAP..  Thank you to the many supporters in the crowd that hung around and supported their loved ones and finally but most importantly a huge thank you to the legends that stuck around and judged for their mates..  That is what it's all about!!!!

CONDITIONING

Open Workout 18.1

AMRAP in 20 mins of:

8 T2B
10 Single arm DB clean and jerk 22.5 / 15 kg
14 / 12 Row calories


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