• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Friday: Lots a snatches..

May 24th, 2018

STRENGTH

Every 90 seconds for 12 sets:

Sets 1-4 - High hang power snatch x 3 reps
Sets 5-8 - Hang power snatch x 2 reps
Sets 9-12 - Power snatch x 1 rep

CONDITIONING

21-15-9 of:

Power snatch 45 / 30 kg
Chest to bar pull-up

* 10 min cap


comments powered by Disqus