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Crossfit Townsville Blog

Tuesday: 'The Chief' and Bring a Friend Day

July 24th, 2017

TODAY IS BRING A FRIEND DAY!!!


STRENGTH

Every 2 mins for 5 sets:

Power clean x 3 reps

* Build to a heavy 3 rep touch and go

CONDITIONING

'The Chief'

5 rounds of - 

AMRAP in 3 mins of:

3 Power cleans 62.5 / 45 kg
6 Push ups
9 Squats

* Rest 1 minute after each round of 3 mins and continue next round where you left off.


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