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Crossfit Townsville Blog

Wednesday: Hump Day..

July 24th, 2018

CONDITIONING

In teams of 2 - 

50 / 35 Calorie row
25 Burpee box jump overs
50 / 35 Calorie bike
40 / 25 Calorie row
20 Burpee box jump overs
40 / 25 Calorie bike
30 / 20 Calorie row
15 Burpee box jump overs
30 / 20 Calorie bike
20 / 12 Calorie row
10 Burpee box jump overs
20 / 12 Calorie bike
10 / 7 Calorie row
5 Burpee box jump overs
10 / 7 Calorie bike


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