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Crossfit Townsville Blog

Saturday: Tag Team Special

August 24th, 2018

CONDITIONING

In teams of 2 - 

66 Deadlifts 120 / 80 kg
55 Burpees over the bar
44 Calories Row or Bike
33 HSPU 
22 Bar muscle ups
33 HSPU
44 Calories Bike or Row
55 Burpees over the bar
66 Deadlifts 120 / 80 kg


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