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Crossfit Townsville Blog

Tuesday: Snatch practice..

September 24th, 2018

STRENGTH

Snatch 7 x 1 rep

* Lift every 2 mins and build

CONDITIONING

AMRAP in 9 mins:

2 Power snatch 52.5 / 35 kg
2 Bar muscle ups
4 Power snatch 52.5 / 35 kg
4 Bar muscle ups

* continue adding 2 reps each round


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