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Crossfit Townsville Blog

Thursday: Death grip..

October 24th, 2018

STRENGTH

Every 90 seconds for 10 sets:

2 Power snatch

* Build to a heavy set of 2 touch and go reps

CONDITIONING

27-21-15 reps of:

Power snatch 35 / 25 kg
Pull-ups

* 10 min cap


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