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Crossfit Townsville Blog

Monday: Joint Champs!!

November 24th, 2018

CONGRATULATIONS TO OUR JOINT CLASS WARS CHAMPIONS 5AM AND 9.30AM..

THANK YOU EVERYONE FOR TURNING UP IN TEAM COLOURS AND MAKING THE EVENT SPECIAL..

TILL NEXT YEAR...

CONDITIONING

Every 4 mins for 5 rounds:

Run 400m
40 Double unders
4 Ring muscle ups

* Score time for each round

 


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