Crossfit Townsville Blog
Friday: Australia Day Aussie Hero..
WE ARE RUNNING 4PM AND 5PM CLASSES ONLY FOR AUSTRALIA DAY!!
DON'T MISS OUT ON A CHANCE TO GET A DOUBLE DAY IN BY MEETING US DOWN AT JEZZINE BARRACKS AT 6AM FOR 5K RUN / WALK..
* 2 min cap where the 1 minute rounds begin. Run under 2 mins start pull-ups early. Run over 2 mins work remainder of minute.
3 rounds of:
1 min Pull-ups
1 min Deadlifts 90 / 65 kg
1 min Lateral burpees over the bar
1 min rest
CPL Baird VC MG died how he lived, at the front; giving his all without any indecision.
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