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Crossfit Townsville Blog

Tuesday: Sprint Fest..

June 25th, 2018

CONDITIONING

On a continuously running clock and for total time - 

3 rounds of:

21 KB swings 24 / 16 kg
21 Box jump overs 20 "
21 Calorie row

3 mins rest

15 KB swings 24 / 16 kg
15 Box jump overs 20 "
15 Calorie row

3 mins rest

9 KB swings 24 / 16 kg
9 Box jump overs 20 "
9 Calorie row

EXTRAS

3 sets working 1:1 with a partner - 

100m Front rack KB carry


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