• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Wednesday: Mary Practice..

July 25th, 2017

STRENGTH

EMOM for 15 mins of:

Minute 1 - HSPU x 1-5 reps
Minute 2 - Alternating pistol squats x 6-10 reps
Minute 3 - Pull-ups x 10-15 reps

CONDITIONING

Working 1:1 with a partner - 

4 rounds each of:

250m row
15 T2B


comments powered by Disqus