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Crossfit Townsville Blog

Thursday: Snatch blocks..

July 25th, 2018

STRENGTH

EMOM for 5 mins:

3 Muscle snatch

rest 1 min

EMOM for 5 mins:

2 Hang power snatch

rest 1 min

EMOM for 5 mins:

1 Power snatch

CONDITIONING

3 rounds for time of:

50 Double unders
20 DB snatch 22.5 / 15 kg
5 Bar muscle ups


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