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Crossfit Townsville Blog

Wednesday: Row - Burpee tag team

September 25th, 2018

STRENGTH

Back squat 5 x 3 reps

* Lift every 3 mins and hold across

CONDITIONING

In teams of 3 - 

5 rounds of:

12 Calorie row
8 Burpee box jump overs

* Next athlete starts when athlete in front finishes row


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