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Crossfit Townsville Blog

Thursday: Earn it and Burn it..

October 25th, 2017

STRENGTH

Wtd Stric pull-up 5 x 5 reps

* Lift every 3 mins and hold across

CONDITIONING

For time:

45 Pull-ups

then

4 rounds of:

12 Box jumps 24 / 20 "
12 Burpees

then

45 Pull-ups


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