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Crossfit Townsville Blog

Friday: Merry go round..

October 25th, 2018

CONDITIONING

Every 3 mins for 7 rounds:

30 Double unders
10 / 7 Calorie bike
7 DB Front squats 22.5 / 15 kg
7 KB swings 32 / 24 kg

EXTRAS

EMOM 10:

Odd - 15 Russian swings
Even - 15 Glute bridges


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