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Crossfit Townsville Blog

Wednesday: Boxing Day..

December 25th, 2018

CLASSES FOR BOXING DAY ARE 6AM, 7AM AND 8AM..

SEE YOU THERE TO BURN OFF SOME CHRISTMAS CHEER ; )

DON'T FORGET YOUR LONG SOCKS TOO..

CONDITIONING

AMRAP in 25 mins of:

30 / 20 Calorie row
20 Push-ups
3 Rope climbs


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