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Crossfit Townsville Blog

Saturday: Row Thruster Partner Bash..

January 26th, 2018

CONDITIONING

In teams of 2 - 

AMRAP in 20 minutes of:

60 Calorie row
60 Thrusters 35 / 25 kg
50 Calorie row
50 Thrusters 45 / 30 kg
40 Calorie row
40 Thrusters 52.5 / 35 kg
30 Calorie row
30 Thrusters 62.5 / 42.5 kg
20 Calorie row
AMRAP in remainder Thrusters 70 / 47.5 kg


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