• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Tuesday: To the Top..

March 26th, 2018

CONDITIONING

10 rounds of:

Run 400m

rest 60 seconds after each round

EXTRAS

4 rounds of:

10 Wipers
20 V-ups
30 second Hollow hold

* rest 60 seconds afer each set

 


comments powered by Disqus