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Crossfit Townsville Blog

Friday: Split Hairs..

April 26th, 2018

STRENGTH

Every 60 seconds x 10 sets:

3 Touch and go Power snatch

* Build 

CONDITIONING

3 rounds for time of:

Run 200m
12 DB snatch 22.5 / 15 kg
Run 200m
12 DB Hang clean and jerk 22.5 / 15 kg


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