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Crossfit Townsville Blog

Wednesday: B-Back Squat..

June 26th, 2018

STRENGTH

Back squat 7 x 3 reps

* Lift every 3 mins, build to a heavy 3 rep and hold.

CONDITIONING

In teams of 3 - 

AMRAP in 10 mins of:

Max Assault bike calories

* each effort is 20 seconds in duration with the athlete to complete 15 Ab mat sit-ups before their next bike effort.


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