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Crossfit Townsville Blog

Thursday: Chase the Ace..

July 26th, 2017

STRENGTH

Every 2 mins x 8 sets:

Push press x 2 reps + Split jerk x 1 rep

* Build across the 8 sets but focus is skill

CONDITIONING

'Chase the Ace'

In teams of 3 - 

AMRAP ladder in 6 mins of:

6-8-10-12-14-16 etc.
Shoulder to overhead 50 / 30 kg
Box jump overs


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