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Crossfit Townsville Blog

Friday: In the rack..

July 26th, 2018

STRENGTH

Every 3 mins for 5 sets:

10 Alternating BB Front rack lunges

* Lift as heavy as possible on each set

CONDITIONING

EMOM for 10 mins of:

Odd minute - 10 - 15 Heavy KB swings
Even minute - 10 - 20 Push-ups


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