• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Wednesday: Sharp and Heavy Couplet

September 26th, 2017

STRENGTH

Deadlift 5-4-3-2-1

* Build to a heavy single for the day and lift every 2 mins

CONDITIONING

For time:

12-9-6
Deadlift @ approx. 70% 
24-18-12
Assault bike calories


comments powered by Disqus