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Crossfit Townsville Blog

Friday: The Cave..

October 26th, 2017

STRENGTH

Deadlilft 5 x 3 reps

* LIft every 3 mins and hold across at approx. 80-85%

CONDITIONING

2 rounds of:

2 min AMRAP - 

20 BB Front rack alternating lunges 60 / 40 kg
Max row calories in remainder

* 6 min rest between rounds


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