• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Saturday: On the Fly Wheel..

October 26th, 2018

CONDITIONING

In teams of 3 - 

Row 6k / 5k

* Every 5 mins complete 3 rounds each of:

12 Synchro Deadlifts 102.5 / 70 kg
12 Synchro Burpees over the bar

* P1 and P1 complete 1 round together, then P1 and P3 complete 1 round together and then P3 and P1 complete 1 round together.


comments powered by Disqus