WE HAVE NORMAL CLASSES RESUMING TODAY OTHER THAN OUR 6PM CLASS..
FOR ALL SCHEDULE DETAILS CHECK OUT OUR TIMETABLE..
STRENGTH
Deadlift 5 x 5 reps
* Lift every 3 mins and hold across
CONDITIONING
For time:
42-36-30-24-18-12-6
Double unders
21-18-15-12-9-6-3
KB swings 24 / 16 kg