Crossfit Townsville Blog

Wednesday: Back on deck..

December 26th, 2017

WE HAVE NORMAL CLASSES RESUMING TODAY OTHER THAN OUR 6PM CLASS..

FOR ALL SCHEDULE DETAILS CHECK OUT OUR TIMETABLE..

STRENGTH

Deadlift 5 x 5 reps

* Lift every 3 mins and hold across

CONDITIONING

For time:

42-36-30-24-18-12-6
Double unders
21-18-15-12-9-6-3
KB swings 24 / 16 kg