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Crossfit Townsville Blog

Wednesday: Fast Trip..

February 27th, 2018

STRENGTH

Push press 7 x 2 reps

* Lift every 2 mins and build to a heavy set of 2 reps

CONDITIONING

21-15-9 of:

Push press 52.5 / 35 kg
Pull-ups
Burpee

* 12 min cap


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