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Crossfit Townsville Blog

Wednesday: Bring your long socks...

March 27th, 2018

BRING LONG SOCKS FOR ROPE CLIMBS TODAY!!


STRENGTH

Deadlift 5 x 5 reps

* Lift every 3 mins and hold at approx. 82.5%

CONDITIONING

For time:

33-27-21-15-9 
Wall balls
5-4-3-2-1
Rope climbs

 


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