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Crossfit Townsville Blog

Friday: Under the gun..

July 27th, 2017

STRENGTH

Every 2 mins x 7 sets:

1 Clean + 3 Front squats

* Build to a heavy for the complex

CONDITIONING

4 rounds for time of:

50 Double unders
25 Wall balls

* 7 min target 

* 12 min cap

EXTRAS

At 15 mins - 

Every 2 mins x 3 sets:

Max unbroken Strict pull-ups

 


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