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Crossfit Townsville Blog

Tuesday: Burn rubber..

August 27th, 2018

STRENGTH

Back squat 5 x 5 reps

* Lift every 3 mins and hold across

CONDITIONING

AMRAP in 12 mins of:

30 Double unders
20 Front squats 45 / 30 kg
10 OH squats 45 / 30 kg


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