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Crossfit Townsville Blog

Thursday: Time to go 10..

September 27th, 2017

STRENGTH

EMOM for 12 mins of:

Min 1 - 1-2 Rope climbs
Min 2 - 3-5 Strict Omni T2B
Min 3 - Max Double unders in 30 seconds

CONDITIONING

10 rounds for time of:

5 Strict HSPU
6 KB swings
7 T2B


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