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Crossfit Townsville Blog

Friday: Clean and jerk..

September 27th, 2018

STRENGTH

Every 90 seconds for 10 sets:

1 Clean and jerk

* Build to a heavy single rep

CONDITIONING

4 rounds for time of:

30 / 20 Calorie bike
15 T2B
7 Clean and jerks 70 / 45 kg


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