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Crossfit Townsville Blog

Saturday: Teams of 3 Synchro

October 27th, 2017

CONDITIONING

In teams of 3 - 

60 Synchro Thrusters 60 / 40 kg
30 / 20 Assault bike calories each
50 Synchro Clean and jerks 60 / 40 kg
25 / 15 Assault bike calories each 
40 Synchro Snatches 60 / 40 kg
20 / 12 Assault bike calories each

* Work in teams of 3 with two athletes working synchronised on the barbell movements. 


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