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Crossfit Townsville Blog

Monday: Spark plug..

October 27th, 2018

CONDITIONING

Every 2 mins for 10 rounds:

Sprint 100m
5 Deadlifts 62.5 / 45 kg
5 Front squats 62.5 / 45 kg
5 Shoulder to overhead 62.5 / 45 kg

EXTRAS

At 25 mins - 

5 sets of:

10 V-ups
10 Hollow rocks
20 Flutter kicks

rest 30 seconds after each set


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