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Crossfit Townsville Blog

Tuesday: Big complex..

November 27th, 2017

STRENGTH

Every 2 mins for 7 sets build to a heavy of the complex:

1 Squat clean thruster + 1 Push press + 1 Push jerk + 1 Split jerk

CONDITIONING

10 rounds for time of:

10 STO 52.5 / 35 kg
10 KB swings 24 / 16 kg


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