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Crossfit Townsville Blog

Wednesday: Practice Day..

November 27th, 2018

STRENGTH

EMOM for 12 mins of:

Min 1 - Strict HSPU practice
Min 2 - Rope climb practice 
Min 3 - Pistol practice

CONDITIONING

AMRAP in 15 mins of:

6 DB Hang clean and press / arm 22.5 / 15 kg
12 CTB pull-ups
18 Wall balls 20 / 14 lbs


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