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Crossfit Townsville Blog

Friday: Burn Street..

December 27th, 2018

STRENGTH

Deadlift 5 x 5 reps

* Lift every 3 mins and hold across

CONDITIONING

3 rounds for time of:

Run 400m
21 SDLHP 35 / 25 kg
12 Burpees

* 14 min cap


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