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Crossfit Townsville Blog

Monday: 2.4..

January 28th, 2018

CONDITIONING

For time:

Run 1k
rest 2 mins
Run 800m
rest 1 min
Run 400m
rest 30 sec
Run 200m

EXTRAS

AMRAP in 7 mins of:

5 Knees to elbows
10 Hollow rocks
15 Plate side to sides


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