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Crossfit Townsville Blog

Thursday: Muscle up work..

February 28th, 2018

REMINDER THERE IS NO 5.30PM CLASS FRIDAY NIGHT WITH THE RUNNING OF 18.2..

BRIEFING WILL BEGIN AT 5PM..

HEAT ONE WILL KICK OFF AROUND 5.30PM


STRENGTH

Muscle up practice and skills

CONDITIONING

3 rounds for time of:

75 Double unders
50 Air squats
25 / 18 Calorie row


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